Timothy Redmond 3x3:00/2:00r row
2,124
Meters
9:00.0
Time
2:07.1
Pace
132
Calories
129
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 121 |
August 19, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 20 | 129 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 131 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 131 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 19 | 126 |
| r534 |
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Workout Graph
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