Timothy Redmond 3x3:00/2:00r row
2,133
Meters
9:00.0
Time
2:06.5
Pace
132
Calories
131
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 120 |
August 17, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 20 | 131 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 131 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 134 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 129 |
| r308 |
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Workout Graph
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