Timothy Redmond 8x2:00/2:00r row
4,125
Meters
16:00.0
Time
1:56.3
Pace
280
Calories
145
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 120 |
August 17, 2020 08:29:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,125 | 1:56.3 | 222 | 1064 | 30 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 137 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 139 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 141 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 146 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 147 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 149 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 152 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 155 |
| r1,639 |
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Workout Graph
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