Timothy Redmond 8x500m/2:00r row
4,000
Meters
15:32.4
Time
1:56.5
Pace
271
Calories
148
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 31:32.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
August 13, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 4,000 | 1:56.5 | 221 | 1060 | 29 | 148 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 138 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 142 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 145 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 148 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 148 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 152 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 151 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 156 |
| r1,581 |
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Workout Graph
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