Timothy Redmond 6:30 row
1,400
Meters
6:30.0
Time
2:19.2
Pace
76
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 115 |
August 13, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,400 | 2:19.2 | 130 | 745 | 24 | 119 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 102 |
| 1:00.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 122 |
| 1:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 124 |
| 2:00.0 | 93 | 2:41.2 | 83 | 587 | 22 | 114 |
| 2:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 117 |
| 3:00.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 129 |
| 3:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 129 |
| 4:00.0 | 91 | 2:44.8 | 78 | 568 | 20 | 117 |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 115 |
| 5:00.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 129 |
| 5:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 125 |
| 6:00.0 | 93 | 2:41.2 | 83 | 587 | 20 | 116 |
| 6:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 112 |
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