Timothy Redmond 4x3:00/2:00r row
2,884
Meters
12:00.0
Time
2:04.8
Pace
182
Calories
134
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 119 |
August 12, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 20 | 134 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 130 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 133 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 136 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 135 |
| r775 |
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Workout Graph
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