Timothy Redmond 6x6:00/2:30r row
8,602
Meters
36:00.0
Time
2:05.5
Pace
543
Calories
134
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 51:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 119 |
August 12, 2020 09:24:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,602 | 2:05.5 | 177 | 908 | 23 | 134 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 | 122 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 132 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 | 137 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 28 | 145 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 | 138 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 134 |
| r1,240 |
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Workout Graph
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