Timothy Redmond 3x3:00/2:00r row
2,113
Meters
9:00.0
Time
2:07.7
Pace
130
Calories
128
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 120 |
August 12, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 19 | 128 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 19 | 127 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 130 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 127 |
| r302 |
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Workout Graph
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