Timothy Redmond v1:00/r...16 row
2,125
Meters
10:00.0
Time
2:21.1
Pace
116
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,125 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 120 |
August 11, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 22 | 116 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 104 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 17 | 98 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 20 | 113 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 20 | 107 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 116 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 118 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 121 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 124 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 126 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 125 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 126 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 116 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 122 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 21 | 113 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 120 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 17 | 106 |
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Workout Graph
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