Timothy Redmond 3x3:00/2:00r row
2,127
Meters
9:00.0
Time
2:06.9
Pace
133
Calories
128
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 121 |
August 11, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 20 | 128 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 125 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 130 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 129 |
| r396 |
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Workout Graph
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