Timothy Redmond 21:08 row
4,022
Meters
21:08.3
Time
2:37.6
Pace
218
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 119 |
August 10, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 4,022 | 2:37.6 | 89 | 607 | 23 | 115 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 23 | 98 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 105 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 17 | 111 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 129 |
| 21:08.0 | 266 | 2:07.8 | 168 | 876 | 27 | 134 |
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Workout Graph
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Drag Factor 120