Timothy Redmond v1:00/r...16 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
118
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,136 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 118 |
August 10, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 | 123 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 114 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 16 | 108 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 20 | 121 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 20 | 115 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 122 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 124 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 126 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 128 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 130 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 132 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 134 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 130 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 129 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 21 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 124 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 17 | 113 |
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Workout Graph
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