Timothy Redmond v16:00/2:30r...4 row
9,439
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
133
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,903 |
| Overall Time | 47:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 114 |
August 10, 2020 08:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,439 | 2:07.1 | 170 | 886 | 24 | 133 | |
| 16:00.0 | 3,697 | 2:09.8 | 160 | 850 | 22 | 126 | |
| r: 2:30 | 160 | ||||||
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 24 | 135 | |
| r: 2:30 | 149 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 26 | 139 | |
| r: 2:30 | 155 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 144 | |
| r464 |
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Workout Graph
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