Timothy Redmond 3000m row
3,000
Meters
12:21.7
Time
2:03.6
Pace
191
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 120 |
August 06, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 27 | 137 |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 26 | 130 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 27 | 133 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 27 | 137 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 27 | 138 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1033 | 29 | 149 |
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Workout Graph
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