Timothy Redmond v1:00/r...16 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
113
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,092 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 114 |
August 06, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 22 | 119 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 16 | 115 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 17 | 105 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 20 | 116 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 21 | 112 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 121 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 120 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 124 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 127 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 128 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 124 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 123 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 124 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 122 |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 21 | 113 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 118 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 17 | 108 |
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Workout Graph
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