Timothy Redmond 8x4:00/2:00r row
7,470
Meters
32:00.0
Time
2:08.5
Pace
458
Calories
130
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,178 |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 114 |
August 06, 2020 08:44:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,470 | 2:08.5 | 165 | 867 | 22 | 130 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 128 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 130 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 131 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 131 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 134 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 133 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 131 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 124 |
| r1,708 |
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Workout Graph
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