Timothy Redmond v1:00/r...16 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
125
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,209 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 119 |
August 05, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 22 | 123 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 115 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 16 | 105 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 20 | 114 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 20 | 111 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 120 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 122 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 128 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 132 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 134 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 133 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 134 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 131 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 23 | 132 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 21 | 121 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 16 | 123 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 109 |
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Workout Graph
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