Timothy Redmond v1:00/r...16 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
119
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,134 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 119 |
August 05, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 23 | 120 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 113 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 16 | 103 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 117 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 20 | 108 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 120 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 118 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 124 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 126 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 129 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 130 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 133 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 126 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 127 |
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 21 | 115 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 120 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 107 |
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Workout Graph
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