Timothy Redmond 3x3:00/2:00r row
2,112
Meters
9:00.0
Time
2:07.8
Pace
129
Calories
129
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 120 |
August 05, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 20 | 129 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 127 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 131 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 128 |
| r465 |
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Workout Graph
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