Timothy Redmond 4000m row
4,000
Meters
17:55.7
Time
2:14.4
Pace
235
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 120 |
August 05, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 4,000 | 2:14.4 | 144 | 795 | 25 | 123 |
| 3:47.5 | 800 | 2:22.1 | 122 | 719 | 23 | 119 |
| 3:36.4 | 1,600 | 2:15.2 | 141 | 786 | 24 | 121 |
| 3:33.4 | 2,400 | 2:13.3 | 148 | 807 | 25 | 122 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 801 | 25 | 119 |
| 3:24.2 | 4,000 | 2:07.6 | 168 | 879 | 27 | 136 |
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Workout Graph
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