Timothy Redmond 6x500m/2:00r row
3,000
Meters
11:45.8
Time
1:57.6
Pace
201
Calories
143
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 23:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 120 |
August 05, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1040 | 30 | 143 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 137 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 140 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 143 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 144 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 147 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 144 |
| r1,266 |
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Workout Graph
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