Timothy Redmond 23:07 row
4,157
Meters
23:07.2
Time
2:46.8
Pace
219
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 100 |
August 04, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 4,157 | 2:46.8 | 75 | 559 | 23 | 107 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 21 | 95 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 107 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 21 | 95 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 111 |
| 23:07.0 | 695 | 2:14.5 | 144 | 794 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Factor 100