Timothy Redmond v1:00/r...16 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
112
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,090 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 99 |
August 04, 2020 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 22 | 116 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 112 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 105 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 116 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 20 | 110 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 117 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 116 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 119 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 121 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 123 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 125 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 125 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 117 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | 124 |
| 0:40.0 | 118 | 2:49.4 | 72 | 547 | 21 | 110 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 116 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 18 | 98 |
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Workout Graph
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