Timothy Redmond 4000m row
4,000
Meters
17:02.6
Time
2:07.8
Pace
246
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 120 |
August 03, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,000 | 2:07.8 | 168 | 876 | 24 | 129 |
| 3:30.2 | 800 | 2:11.3 | 154 | 831 | 23 | 122 |
| 3:24.2 | 1,600 | 2:07.6 | 168 | 879 | 25 | 123 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 873 | 24 | 128 |
| 3:24.8 | 3,200 | 2:08.0 | 167 | 874 | 24 | 131 |
| 3:18.4 | 4,000 | 2:04.0 | 184 | 931 | 25 | 143 |
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Workout Graph
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