Timothy Redmond 3x3:00/2:00r row
2,160
Meters
9:00.0
Time
2:05.0
Pace
136
Calories
137
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 121 |
August 03, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 21 | 137 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 137 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 139 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 135 |
| r255 |
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Workout Graph
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