Timothy Redmond v1:00/r...16 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
115
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,096 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 117 |
August 01, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 22 | 115 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 110 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 16 | 99 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 21 | 111 |
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 20 | 106 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 114 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 118 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 120 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 124 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 124 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 124 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 124 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 118 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 120 |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 21 | 109 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 113 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 17 | 103 |
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Workout Graph
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