Timothy Redmond v1:00/r...16 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
117
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,118 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 116 |
August 01, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 22 | 121 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 116 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 17 | 105 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 20 | 120 |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 20 | 111 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 122 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 122 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 124 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 124 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 130 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 130 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 132 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 126 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 127 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 23 | 117 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 17 | 123 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 17 | 109 |
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Workout Graph
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