Timothy Redmond 6:30 row
1,312
Meters
6:30.0
Time
2:28.6
Pace
67
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 117 |
August 01, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,312 | 2:28.6 | 107 | 666 | 24 | 107 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 92 |
| 1:00.0 | 121 | 2:03.9 | 184 | 932 | 30 | 110 |
| 1:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 110 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 24 | 103 |
| 2:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 109 |
| 3:00.0 | 124 | 2:00.9 | 198 | 980 | 28 | 118 |
| 3:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 111 |
| 4:00.0 | 83 | 3:00.7 | 59 | 504 | 22 | 101 |
| 4:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 99 |
| 5:00.0 | 125 | 2:00.0 | 203 | 997 | 30 | 115 |
| 5:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 116 |
| 6:00.0 | 88 | 2:50.4 | 71 | 543 | 22 | 105 |
| 6:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 103 |
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Workout Graph
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