Timothy Redmond v5:00/1:30r...9 row
7,016
Meters
29:00.0
Time
2:04.0
Pace
447
Calories
135
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,202 |
| Overall Time | 42:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 117 |
August 01, 2020 08:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,016 | 2:04.0 | 184 | 931 | 24 | 135 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 126 | |
| r: 1:30 | 130 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 137 | |
| r: 1:30 | 124 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 141 | |
| r: 1:30 | 130 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r: 1:30 | 196 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 147 | |
| r: 1:30 | 184 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 142 | |
| r: 1:30 | 138 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 138 | |
| r: 1:30 | 97 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 133 | |
| r: 1:30 | 167 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 129 | |
| r: 1:30 | 20 | ||||||
| r1,186 |
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