Timothy Redmond v1:00/r...16 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
120
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,166 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 115 |
July 30, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 22 | 119 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 114 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 109 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 116 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 21 | 113 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 119 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 118 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 121 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 126 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 130 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 129 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 130 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 121 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 21 | 124 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 21 | 114 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 119 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 17 | 107 |
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Workout Graph
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