Timothy Redmond 4x3:00/2:00r row
2,871
Meters
12:00.0
Time
2:05.3
Pace
180
Calories
131
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 116 |
July 30, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 21 | 131 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 128 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 134 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 132 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 128 |
| r557 |
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Workout Graph
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