Timothy Redmond v5:00/1:30r...9 row
6,987
Meters
29:00.0
Time
2:04.5
Pace
444
Calories
131
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,918 |
| Overall Time | 42:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 116 |
July 30, 2020 20:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,987 | 2:04.5 | 181 | 923 | 24 | 131 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 125 | |
| r: 1:30 | 99 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 128 | |
| r: 1:30 | 77 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 136 | |
| r: 1:30 | 111 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 142 | |
| r: 1:30 | 170 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 140 | |
| r: 1:30 | 109 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 142 | |
| r: 1:30 | 138 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 136 | |
| r: 1:30 | 128 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 131 | |
| r: 1:30 | 85 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 127 | |
| r: 1:30 | 14 | ||||||
| r931 |
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