Timothy Redmond v1:00/r...16 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
115
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,120 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 103 |
July 30, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 23 | 116 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 110 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 17 | 103 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | 111 |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 20 | 108 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 114 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 118 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 120 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 121 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 125 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 126 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 126 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 122 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | 123 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 21 | 115 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 114 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 16 | 106 |
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Workout Graph
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