Timothy Redmond v5:00/r...9 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
131
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 115 |
July 30, 2020 08:36:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 21 | 131 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 129 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 130 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 130 | |
| r: 3:00 | 203 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 129 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 132 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 131 | |
| r: 3:00 | 318 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 132 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 134 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 135 | |
| r521 |
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Workout Graph
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