Timothy Redmond v1:00/r...16 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,073 |
| Overall Time | 10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 100 |
July 29, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 23 | 115 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 111 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 16 | 101 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 21 | 110 |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 21 | 107 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 113 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 115 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 119 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 123 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 125 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 126 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 126 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 119 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 21 | 119 |
| 0:40.0 | 119 | 2:48.0 | 74 | 553 | 21 | 109 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 109 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 17 | 101 |
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Workout Graph
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