Timothy Redmond v5:00/1:30r...9 row
6,966
Meters
29:00.0
Time
2:04.8
Pace
441
Calories
130
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,574 |
| Overall Time | 42:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 101 |
July 29, 2020 08:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,966 | 2:04.8 | 180 | 918 | 24 | 130 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 126 | |
| r: 1:30 | 108 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 128 | |
| r: 1:30 | 51 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 134 | |
| r: 1:30 | 40 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 136 | |
| r: 1:30 | 63 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 137 | |
| r: 1:30 | 65 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 136 | |
| r: 1:30 | 75 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 134 | |
| r: 1:30 | 76 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 130 | |
| r: 1:30 | 116 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 127 | |
| r: 1:30 | 14 | ||||||
| r608 |
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