Timothy Redmond 3x3:00/2:00r row
2,177
Meters
9:00.0
Time
2:04.0
Pace
138
Calories
136
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 115 |
July 28, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 21 | 136 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 134 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 139 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 135 |
| r392 |
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Workout Graph
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