Timothy Redmond v5:00/r...9 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
129
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 116 |
July 28, 2020 08:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 21 | 129 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 125 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 130 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 126 | |
| r: 3:00 | 130 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 128 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 132 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 133 | |
| r: 3:00 | 275 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 129 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 133 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 135 | |
| r405 |
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Workout Graph
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