Timothy Redmond v5:00/r...3 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
131
Calories
123
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 116 |
July 28, 2020 08:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 19 | 123 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 123 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 124 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 126 | |
| r: 6:00 | 21 | ||||||
| r21 |
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