Timothy Redmond 3x3:00/2:00r row
2,168
Meters
9:00.0
Time
2:04.5
Pace
138
Calories
126
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 116 |
July 25, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 21 | 126 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 125 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 129 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 125 |
| r423 |
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Workout Graph
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