Timothy Redmond 10x500m/1:00r row
5,000
Meters
19:31.1
Time
1:57.1
Pace
338
Calories
142
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 28:31.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 115 |
July 25, 2020 18:58:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 26 | 142 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 135 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 132 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 138 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 139 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 141 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 143 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 145 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 146 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 150 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 155 |
| r580 |
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Workout Graph
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