Timothy Redmond v1:00/r...16 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
118
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,156 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 127 |
July 25, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 23 | 124 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 116 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | 108 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 122 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 20 | 117 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 124 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 121 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 127 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 131 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 135 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 134 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 128 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | 130 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 21 | 117 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 124 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 110 |
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Workout Graph
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