Timothy Redmond 8x2:00/1:00r row
3,975
Meters
16:00.0
Time
2:00.7
Pace
258
Calories
136
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 127 |
July 25, 2020 09:21:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,975 | 2:00.7 | 199 | 984 | 26 | 136 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 125 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 137 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 138 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 139 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 140 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 139 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 135 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 139 |
| r507 |
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Workout Graph
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