Timothy Redmond 8x4:00/2:00r row
7,784
Meters
32:00.0
Time
2:03.3
Pace
498
Calories
136
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 46:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 127 |
July 25, 2020 08:48:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,784 | 2:03.3 | 187 | 942 | 26 | 136 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 132 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 134 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 134 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 136 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 139 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 139 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 140 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 140 |
| r1,343 |
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Workout Graph
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