Timothy Redmond 3x3:00/2:00r row
2,210
Meters
9:00.0
Time
2:02.1
Pace
142
Calories
131
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 123 |
July 23, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,210 | 2:02.1 | 192 | 960 | 21 | 131 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 128 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 132 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | 134 |
| r394 |
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Workout Graph
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