Timothy Redmond 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 128 |
July 23, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 25 | 126 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | 118 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 24 | 124 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 25 | 127 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 25 | 128 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 25 | 130 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 26 | 132 |
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Workout Graph
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