Timothy Redmond 6:30 row
1,424
Meters
6:30.0
Time
2:16.9
Pace
81
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 129 |
July 23, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,424 | 2:16.9 | 136 | 769 | 24 | 125 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 111 |
| 1:00.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 126 |
| 1:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 128 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | 120 |
| 2:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 125 |
| 3:00.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 133 |
| 3:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 133 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 22 | 125 |
| 4:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 125 |
| 5:00.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 134 |
| 5:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 133 |
| 6:00.0 | 102 | 2:27.0 | 110 | 678 | 22 | 126 |
| 6:30.0 | 70 | 3:34.2 | 36 | 422 | 14 | 115 |
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Workout Graph
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