Timothy Redmond 10x2:00/1:00r row
5,056
Meters
20:00.0
Time
1:58.6
Pace
335
Calories
138
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
July 23, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 28 | 138 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 130 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 135 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 136 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 137 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 136 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 139 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 139 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 138 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 146 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 148 |
| r771 |
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