Timothy Redmond v1:00/r...16 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
130
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,253 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 116 |
July 22, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 23 | 123 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 113 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 109 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 23 | 120 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 21 | 117 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 123 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 125 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 128 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 131 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 134 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 133 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 133 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 128 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 23 | 130 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 23 | 114 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 124 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 112 |
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Workout Graph
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