Timothy Redmond 6:30 row
1,469
Meters
6:30.0
Time
2:12.7
Pace
83
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 117 |
July 22, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,469 | 2:12.7 | 150 | 814 | 24 | 124 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 107 |
| 1:00.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 124 |
| 1:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 128 |
| 2:00.0 | 102 | 2:27.0 | 110 | 678 | 24 | 121 |
| 2:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 124 |
| 3:00.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 132 |
| 3:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 130 |
| 4:00.0 | 107 | 2:20.1 | 127 | 737 | 20 | 125 |
| 4:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 121 |
| 5:00.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 130 |
| 5:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 131 |
| 6:00.0 | 107 | 2:20.1 | 127 | 737 | 22 | 126 |
| 6:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 124 |
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